Diario di MrsMagyk, 03 mar 19

Hope everyone is having a wonderful weekend! I started working out again about 3 weeks ago. I feel a lot better when I work out. At the end of my yoga workouts, sometimes there is meditation to finish it out. I am now a firm believer that meditation will make the mind stronger. I feel peaceful and relaxed after. I would recommend it to anyone.

Had a cheat meal last night and went over my rdi. But it is ok because I have been doing well. My weight has stayed steady now for a couple of months. After losing almost 100 pounds, I am happy to say that I have been maintaining my weight.

I haven't been posting because I was feeling down and I wasn't eating as healthy as I should of. I also wasn't working out that much. Here and there I would get in a workout for about 3 months. I am proud to say that I am feeling well and am really going to try to eat healthier and workout at least 3 times a week.

My mentality has changed dramatically during and after my weight-loss. My mind is still trying to catch up with the transformation of my new body. I still feel like I am obese at times. I didn't feel good about myself. I was very depressed and didn't care about my health. I would eat whatever I wanted until it was gone. I would stuff myself and feel horrible afterwards. It's like I couldn't stop myself. Going to the grocery store was embarrassing. I felt like people were judging me for what I had in my cart. Going through the checkout is when I would realize what I was buying. An unhealthy food here, a unhealthy food there, and the cart would look like a dieter's nightmare at the checkout. It would all add up.

Looking onward now. Healthier and happier. Thank you for reading.

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1705 kcal

Gras: 77,59g | Prot: 49,32g | Carb: 201,62g.   Colazione: Coffee, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, International Delight Almond Joy Coffee Creamer. Pranzo: Onions, Bell Peppers, Kroger Black Beans, Kroger Italian Bread Crumbs, Simple Truth Organic Jalapeño Hot Sauce, Clover Valley Yellow Mustard, Kroger Tomato Ketchup, Clover Valley Stuffed Olives, Vlasic Dill Pickle Spears. Cena: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Altro: Nestle Vanilla Ice Cream Drumstick, International Delight Almond Joy Coffee Creamer, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Coffee, Silk Light Vanilla Almond Milk. Di più...

1970 kcal

Esercizio: Stare in piedi - 1 ora e 45 minuti, Guardare la TV - 6 ore e 15 minuti, Salire le Scale - 2 minuti, Lavare i Vestiti - 12 minuti, Doccia - 20 minuti, Dormire - 9 ore e 30 minuti, Riposare - 5 ore e 21 minuti, Cucinare - 15 minuti, Bagno - 20 minuti. Di più...