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Ok, this time I did weigh myself and the scale shows 215.8. So yes, I have hit a plateau. Its all good though because I feel great, my clothes fit great and I see that my body type is different than a regular guy. I have broad shoulders, thich muscular thighs and muscular arms, If I lose too much weight I will look like a husky scarecrow! However, I do want to lose 15 lbs more I think. SO, I think it will be a slow climb and I know that I will reach that.
I am back, I am pumped, I am looking forward to eventually breaking out of this plateau...
Look Good in my Size 36 Jeans in NYC!
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97,9 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 16,2 kg.
Dieta seguita: Abbastanza buono.
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968 kcal
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Gras: 46,98g | Prot: 58,84g | Carb: 88,66g.
Pranzo: Water, Tostones, Roasted Chicken Quarter. Snacks/Altro: Godiva milk chocolate and almonds. Di più...
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2826 kcal
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Esercizio:
Stare in piedi - 45 minuti, Riposare - 12 ore e 40 minuti, Dormire - 6 ore, Camminata (moderata) - 5 km/h - 35 minuti, Lavoro d'ufficio - 4 ore. Di più...
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peso stabile
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