Diario di trishjones, 07 mar 19

Voce per Pesati (nessuna note nel diario) il 07 marzo 2019
65 kg Perso fino ad ora: 5 kg.    Rimanenti: 5 kg.    Dieta seguita: Abbastanza buono.

786 kcal Gras: 16,89g | Prot: 44,31g | Carb: 118,45g.   Colazione: Coffee with Milk. Pranzo: Deep Fried Potato French Fries (from Frozen), Chicken Sandwich, Lipton Black Tea. Cena: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Altro: Peters Light & Creamy Classic Vanilla Ice Cream, Pineapple (Traditional Varieties), Aeroplane Jelly Lite, Nectarines, Tangerines (Mandarin Oranges), Pink Lady Apples. Di più...
Aumentando 0,9 kg a Settimana


Commenti 
so upset with this weight ! don't know how I will over come it :when you are on steroids it is so hard bloody asthma I hate it really hate being sick  
06 mar 19 da utente: trishjones
That’s no good Trish.. just concentrate on getting better. The weight can weigh x 
07 mar 19 da utente: ambyhills
Don't torture yourself with the weight, there's nothing you can do about as long as you are on medication. Just ignore it for a while. It'll go down again later. I'm sending some strength your way to beat the sickness. I'm glad you're back, I've missed you❣️ 😘 
07 mar 19 da utente: HansMyles
thanks folks x just love you all x💕💕 
07 mar 19 da utente: trishjones
Don’t over do exercising 
07 mar 19 da utente: Michelle Davenport
Steroids suck, your weight will come down again. Don’t be hard on yourself. 
07 mar 19 da utente: RegStev

     
 

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