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Okay this is terrible. Since going back on regular duty I have been thoroughly advised! Two weeks ago I had a 25 hour day and a 30 hour day just 4 or 5 days apart. Tuesday I just had another 34 hour day. This is thoroughly messing with all my body functions and food intake! Last time it caused me to miss out on 2 training sessions as well. At least this time so far I list a Wednesday, which is not a training day.
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55,7 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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1540 kcal
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Gras: 84,83g | Prot: 146,96g | Carb: 50,38g.
Colazione: shirred eggs. Pranzo: Parmesan Roasted Cauliflower rice, IP steak bites. Cena: Ground Beef (90% Lean / 10% Fat). Snacks/Altro: Devotion Nutrition Angel Food Cake Protein Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Vitauthority Multi Collagen Protein, Quest Cinnamon Crunch Protein Powder, 1st Phorm Ignition. Di più...
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Aumentando 1,7 kg a Settimana
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