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Hello, world.
I feel like I've been making progress lately, I definitely feel better about the way I look, but whenever I look at myself in the mirror and such, I don't see it. I'll probably have to settle it by going to weigh myself... but I do so hate doing that.
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1159 kcal
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Gras: 46,50g | Prot: 46,24g | Carb: 143,24g.
Colazione: banana, hard boiled egg. Pranzo: french fries, lean pockets. Cena: russian dressing, pineapple, cucumber, salad. Snacks/Altro: heath bars. Di più...
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2890 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Camminata (moderata) - 5 km/h - 1 ora e 1 minuto, Riposare - 14 ore e 29 minuti, Dormire - 8 ore. Di più...
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