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Guess work mostly today. Was out most of the day and no where to store my lunch or re-heat it so it made things very awkward.
Need to stop myself from eating cakes and chocolate like that though. Was absolutely no necessity for me to eat it so got some work to do there.
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2491 kcal
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Gras: 85,81g | Prot: 105,39g | Carb: 320,50g.
Colazione: lacto free, savers muesli, egg white, egg. Pranzo: mushrooms, baguette, pork sausage, go ahead, chicken fajita. Cena: mushrooms, ricotta, turkey steak, gluten free pasta. Snacks/Altro: digestives, cherry bakewell, bournville, cashew nuts, braeburn. Di più...
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1663 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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