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First morning in months without any cardio. I ran 5k yesterday and hadn't run in over 6 months. so body is taking a break.
Did do some weight training this morning. may end up doing some cardio later today??
keep calories in check and should be ok.
End day 6/24 with 2k rollover with some extras.
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1556 kcal
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Gras: 26,43g | Prot: 187,14g | Carb: 174,53g.
Colazione: dried egg white, lavash, Equal Sweetener. Pranzo: squash, lettuce. Cena: gg scandinavian, fat free chicken breast, lavash. Snacks/Altro: trail mix. Di più...
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