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ok this is frustrating... I have been sticking to my calories 100% for the last week and show a 1lb gain... not quite sure why this is happening or how it's even possible! ughhhh! i have been super diligent about recording everything, i actually measure/weigh out (not just eyeballing) so this is super frustrating. this is the point where i normally throw my hands up and stop trying! i am barely eating out, not drinking alcohol, not eating ANY junk and NO movement on the scale and actually an increase... damn, this isn't easy.
i am feeling good about my eating, am not craving junk and am happily enjoying healthy foods. i have my RDI set a little higher at 2000, because this is how i will need to get when i get to a lower weight to maintain. i dont want to go to aggressive on calorie restriction because ive done that before and i cant stick to it long term. i know the calorie estimations are possibly inflated (especially on exercise) on here, but still... i don't think i should be gaining. i am hoping that some lbs will fall off later this week... i need to see that result soon to have motivation to keep it going. also, i checked my measurements, and no movement there either. trying to stay positive though!
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105,3 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 14,6 kg.
Dieta seguita: 100%.
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1619 kcal
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Gras: 95,55g | Prot: 86,46g | Carb: 117,36g.
Colazione: Cream (Half & Half), Coffee. Pranzo: Ocean Spray Craisins Dried Cranberries, Spectrum Chia Seeds, Good Sense Raw Sunflower Seeds, Trader Joe's Raw Pepitas, Vinaigrette Dressing, Calavo Avocado, Trader Joe's Cara Cara Navel Oranges, Chicken Breast, Mixed Salad Greens. Cena: Kirkland Signature Solid White Albacore in Water, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Tessemae's Green Goddess Dressing, Good Sense Raw Sunflower Seeds, Avocados, Grape Tomatoes, Trader Joe's Butter Lettuce, Onions, Tessemae's Creamy Ranch, Garden Cuts Green Leaf Lettuce. Snacks/Altro: Avocado Vegetable Oil, Air Popped Popcorn, Whole Milk, Chai. Di più...
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2971 kcal
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Esercizio:
Stretching (yoga) - 20 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Lavoro d'ufficio - 6 ore, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
@sharon - i freakin hope so! i am not eating all these salads just for fun LOL i am going to try and not get discouraged and just keep it up. i am feeling really good so i need to remind myself of that, too!!
@rosio - yes, i might have to do that :)
19 mar 19 da utente: hollywoodoregon
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Also, when logging your food input, be aware that there are lots of varying entries in the FS database for the same food as the database is user generated..., check out the different estimates for roast chicken (for example see my today's breakfast entry)....often entering siimiliar food and exact quantities you can come up with very different total calories in your log. The exercise calorie estimates in the FS database should be used even more cautiously, if you want to track your output I'd recommend a heart rate based activity tracker...at least then you'll have a much better estimate of each day's relative output.
20 mar 19 da utente: Steven Lloyd
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thanks steven, those are good pointers!
20 mar 19 da utente: hollywoodoregon
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Are you working out ? If you do strength training this pound could be lean muscle weight .
20 mar 19 da utente: Elvenpath79
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@elvn - I am only doing a little yoga daily right now, it can feel pretty strength training-ish but not sure...
20 mar 19 da utente: hollywoodoregon
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Please, I encourage anyone fixated on their scales to use a seamstress tape measure and take body circumference measures... when the scale belies the changes going on, it's handy to have proof that you're positively affecting your future health/self.
20 mar 19 da utente: From371to184
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@from371 - i do take measurements, no change there yet :) soon though!
20 mar 19 da utente: hollywoodoregon
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Hey Holly, FYI, since I know you had a look, I deleted those varying breakfast (chicken) entries.
20 mar 19 da utente: Steven Lloyd
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Storia del Peso di hollywoodoregon
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