The psychology behind breaking binging mid binge
I almost messed up yesterday, I was eating a dinner of meat and cheese. Eyed a box of Gorgonzola crackers (trigger), I thought about how yummy it would taste (thought), poured myself a bowl and started eating it (action). Normally this leads to me eating the entire box and whatever else is around.
I was enjoying the crunch of each and thought I should count this as I have with everything else mid crunch. I saw the number of carbs (too high for keto) and calories (180 per 31 crackers which wasn’t bad). My victory is that I stopped myself with overeating. Next time you want to overeat, input the calories into FA and see if you still want to go down that path.
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40 kcal
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Gras: 2,18g | Prot: 1,14g | Carb: 2,38g.
Colazione: Coffee. Pranzo: Knorr Chicken Bouillon Cube, Coffee. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Yeah, that will help, when I am binging I am logging the food and it's really helpful.
21 mar 19 da utente: Keilin_4
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We have all been there...or we wouldn't be here! 😅 Just be here now...it is a blib...in a line of GOOD decision.~my best to you today.
21 mar 19 da utente: Judyrose1997
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You're right - that really helps a lot esp toward the end of the day. I was watching something on TV last night and a bag of M&M's were tossed into the shopping cart and suddenly I WANTED M&M's where I hadn't even thought about them prior to that. I started playing around with the FS diary until I found something not so damaging... also it gave me a chance to breath and work through the desire for immediate gratification. I didn't have any M&M's so I was trying to concoct a 100% chocolate/whipped cream/peanut butter type treat. I find it weird that I had such a strong craving out of no where.
21 mar 19 da utente: FullaBella
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Storia del Peso di moopie321
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