|
Day of rest yesterday, felt like I'm coming down with a cold, plus ached from Saturday's work out. I think i'm up for Zumba this morning, at least the Gold class if not both classes one after the other..
I see my primary care doctor for a check-up today and am eager to have her check my cholesterol & all. Not to mention that I've lost a couple more sizes since I aster saw her.:o) Must remember to get my flu shot!
I haven't weighed yet today; yesterday my scale was rather rude to me. I hope my slight excesses haven't caught up with me! I wanted to be at 130 when I saw my doctor, but didn't make it. I'll still be able to wear my size 8 pants today, so I'm not complaining!
|
2050 kcal
|
Gras: 56,91g | Prot: 106,92g | Carb: 311,17g.
Colazione: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Fat Free Milk, MEDAGLIA D'ORO INST COF, Water. Pranzo: pistachios, Nonfat Pineapple Greek Yogurt (Chobani), Season-All Seasoned Salt, Black Pepper, Ground Turkey Breast, Navels Oranges, Red Tomatoes, Water. Cena: Cauliflower, Healthier impossibly easy Ham & Swiss pie, Water. Snacks/Altro: Peppermint Twist, Peppermint Twist, 100 Calorie Healthy Pop Butter, Caribbean Fruit Floes, Wheat Bran Cranberry Quick Bread, Chewy Trail Mix Bars - Fruit & Nut, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. Di più...
|
|
2435 kcal
|
Esercizio:
Stare in piedi - 30 minuti, Lavori domestici - 1 ora, Camminata (moderata) - 5 km/h - 15 minuti, Stare seduti - 3 ore, Guidare - 1 ora e 10 minuti, Dormire - 8 ore, Riposare - 8 ore e 5 minuti, Danza (passo veloce, aerobica) - 2 ore. Di più...
|
|