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quick question. if your sore from a workout, do u wait until your muscles stop being sore, or do u work thru it? did a few extra pounds on the squats and at the time it was great now I'm sore.
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1753 kcal
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Gras: 77,11g | Prot: 126,87g | Carb: 144,79g.
Colazione: Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Orange Creme, Bacon, Tone's Cayenne Pepper, Basil (Dried), Black Pepper, Sea Salt, Market Pantry Colby Jack Shredded Cheese, Taco Bueno Pico de Gallo, Whole Milk, Egg, Egg White. Pranzo: Coca-Cola Coke Zero, Chipotle Mexican Grill Steak Bowl. Cena: Kroger Vitamin D Whole Milk, Lettuce Salad with Assorted Vegetables, dorito caaserole. Di più...
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3552 kcal
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Esercizio:
Guardare la TV - 2 ore, Camminata (lenta) - 3 km/h - 17 minuti, Shopping - 1 ora, Supermercato Shopping - 30 minuti, Lavori domestici - 16 minuti, Dormire - 8 ore, Riposare - 11 ore e 52 minuti, Salire le Scale - 5 minuti. Di più...
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