|
workout same as 3/14
Update on food. I may have been over eating some protein. Still lost 1 lb and I have adjusted for the difference as of today. Workout days are rough because there are no snacks between the meals. work helps me to stay busy and I sip my coffee with creamer until it is cold to get me through to lunch. Coach says no cardio as I am low calorie (1200) and I won't have enough energy and it will drive me to cheat on food.
Trust. The. Process.
|
53,1 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
|
peso stabile
|