Diario di bonecave, 26 mar 19

1 year life changing(diet&exercise) anniversary! When I first started back in 2018 I weighed 268. Although it was tough with many up and downs I've made it to 193!(75 lbs lost) I know I've still got a lot to go but I know I can do it now after this year!!!

2322 kcal Gras: 152,53g | Prot: 103,45g | Carb: 137,52g.   Colazione: Banana Oat Cookies, Dole Bananas. Pranzo: Nature's Pride Honey Wheat Bread, Butter (Salted), Egg. Cena: Ketchup, Ground Beef (75% Lean / 25% Fat), Butter (Salted), Real Sweet Vidalia Onion, Kroger Green Bell Pepper. Di più...
2435 kcal Esercizio: Fitbit - 24 ore. Di più...

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Commenti 
Amazing 👏😊 
26 mar 19 da utente: jcmama777
jcmama777 thanks! 
26 mar 19 da utente: bonecave
You look great! And younger!! 
26 mar 19 da utente: jenniferl12003
You are my hero🙋 
26 mar 19 da utente: Alnona
Great job, keep it going, girl!  
26 mar 19 da utente: Dirich1601
I so admire you. I hope I make it to where you are. You look great. 
26 mar 19 da utente: Teaboa
Looking awesome!  
26 mar 19 da utente: hbfgvv
You are looking really healthy (and beautiful)! Thanks for sharing! 
26 mar 19 da utente: dhatura
Just look at that happy face! Congratulations! 
26 mar 19 da utente: periwink1
You are so inspiring to me! 
27 mar 19 da utente: eattolive1220
Way to go! 
27 mar 19 da utente: christinesuarez44
Fantastic! 
27 mar 19 da utente: Miraculum
You look amazing!  
27 mar 19 da utente: carolynph
really great 
27 mar 19 da utente: liv001
You look great, plus younger. What an inspiration you are to so many people. It is hard, but you have proved you can do it. Congratulations. This will overlap to other areas of your life. I am so happy for you. 
27 mar 19 da utente: Snowwhite100
This is so inspirational! Thank you for posting it. This is my second day on the site, and I haven't spent much time looking at the posts because so many of them are photos of food, so I really appreciate this one. Your hard work shows and you look great! I hope that this time next year I can take such a great picture. 
27 mar 19 da utente: Itsowlright
Awesome! 
27 mar 19 da utente: immort777
Wow! 
27 mar 19 da utente: shirfleur 1
What a year can make for those who have the vision and the will to see the vison through.  
27 mar 19 da utente: adamevegod1
wonderful results of all your hard work 
27 mar 19 da utente: sunnyblu

     
 

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