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Looking for my happy self with no complaining, bitching and moaning Diet is overwhelming me Always seeking answers - researching - reading suggestions on other posts rosio19 sugg on another members site read about metabolic adaptation. - did which resulted in reading about keto diet for hours instead of going to bed. Went back to what was working. Bottom line need to go back to 700-800 cal w/macros at 10/70/20 Restrictedive yes but ...
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808 kcal
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Gras: 62,76g | Prot: 48,06g | Carb: 9,81g.
Colazione: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Pranzo: Corned Beef Brisket (Cured) . Cena: Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Premium Pork Sausage. Di più...
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486 kcal
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Esercizio:
Dormire - 8 ore e 36 minuti, Apple Health - 15 ore e 24 minuti. Di più...
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 Commenti
When I look at your numbers you had consistent weight loss when you had higher calories but lower carbs?
27 mar 19 da utente: adefwebserver
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thamk you - will go back and research. Read most of your journals Very informative. Attempted grasping all Ive seen you done a lot of research -,wow. Have to admit that fasting more than 16hrs for me presently the max I did one time 26 hrs but was not intentional even after mulling over after eating I should have just gone to bed. Appreciate your feed back and if more suggestions open to learn. FYI. LOVE THE PICTURE OF THE STEAK. - DROOLING LOL
27 mar 19 da utente: Irishdancer126
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Storia del Peso di Irishdancer126
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