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Weighted self. Keeps creeping up regardless of increasing exercise. Can not lift weights due to shoulder injuries. Given by ortho weight restriction - tired of making excuses of water retention and no BM No weight loss even an oz since 3/20 Reviewed since started 1/10 - appears the only loss related to exercise needs to be above calorie intake which is generally below 800 even with IF. Never been a quitter but have been worn down. Sorry everyone that has supported me through thick and thin but if I could see any results I’d be a happy camper Tried all sugg
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2189 kcal
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Gras: 163,21g | Prot: 99,72g | Carb: 57,09g.
Colazione: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Cena: Tumaro's Low-in-Carb Premium White Wrap, Lamberti’S Italian Chicken Sausage, Publix Onions, Mushrooms, Taste of Inspirations Marina Sauce, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk, Low Moisture), Kerrygold Pure Irish Butter. Snacks/Altro: Jim Beam Bourbon, Cafe Escapes Cafe Mocha. Di più...
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465 kcal
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Esercizio:
Dormire - 7 ore e 16 minuti, Apple Health - 16 ore e 44 minuti. Di più...
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