Voce per Pesati (nessuna note nel diario) il 02 aprile 2019
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63,5 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1157 kcal
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Gras: 55,57g | Prot: 89,62g | Carb: 81,43g.
Colazione: Олег Пп, Bob's Red Mill Whole Chia Seeds, Олег Пп, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Bananas, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half. Pranzo: Gardein Chipotle Lime Crispy Fingers, Hillshire Farm Snacking Small Plates Genoa Salame, Beef Steak, Ikea Smoked Salmon, Danamark Fontina Cheese, Kayem Artisan Andouille Sausage, Buckwheat, Sushiya Seaweed Salad, Egg White. Cena: Gardein Seven Grain Crispy Tenders, Egg White. Snacks/Altro: Lindt Excellence 90% Cocoa Supreme Dark, Whole Foods Cacao Goji chunks, Whole Foods Coconut figs Energie chunks, Oranges. Di più...
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Calando 7,0 kg a Settimana
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Storia del Peso di kristina55a
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