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No weight in today, its too late!
Thursday (Which is middle easts Friday, at least here) I took wife and daughter out to dinner. Then we had a few (dozen) cocktails. It just seemed appropriate at the time of year, and the day. In a way it makes sense as then my hangover hits on cheat day (this is key!) so I can eat what I want! XD. Problem is, that bike ride on early Friday! lol.
Overate Thurs night, and all day Friday, but I did work out super hard this week.
Did 23 miles in hellacious winds at a fast pace. Entire body was sore. Good news, cold weather gear (tights & jacket) worked out super! Plus I think I look good in them!
Today, did 16 miles, also in heavy heavy winds. The whole way home was like a hill climb.
Good thing I have a cycling partner on weekends, or I probably would have skipped both days.
I had a talk with him about increasing distance, and he was down. That is how we did 23 on Fridays. We will gradually increase Fridays up to higher levels. He was being cocky last night and wanted to go for 23 again today, which with the wind is out of the question (It was the whiskey talking).
Gratitude List
Bike
Kids
Kitty
Wife
Cycling Partners
Wind
Skool
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2118 kcal
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Gras: 103,58g | Prot: 74,82g | Carb: 227,06g.
Colazione: Thick Bacon, Scrambled Egg, Biscuits. Pranzo: Bologna Sandwich. Cena: Nachos with Cheese. Snacks/Altro: Endurox R4 Recover Drink, Bananas, Almonds. Di più...
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3363 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Ciclismo (moderato) - 21 km/h - 1 ora e 15 minuti, Riposare - 10 ore e 45 minuti, Dormire - 8 ore. Di più...
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