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more wooshing after bouncing around the same 2lb for 10 days. seeing the scale change feels great, gotta keep up the work!!
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101,9 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 11,2 kg.
Dieta seguita: 100%.
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1529 kcal
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Gras: 75,46g | Prot: 109,21g | Carb: 108,98g.
Colazione: Sugar, Coffee, Cream (Half & Half). Pranzo: Red Onions, Tomatoes, Banana Pepper, Follow Your Heart Vegan Ranch Salad Dressing, Bacon, Chicken Breast, Green Leaf Lettuce. Cena: Tessemae's Green Goddess Dressing, Butter, Baked Potato (Peel Eaten), Green Peas (Frozen) , Cauliflower Rice, Fresh & Easy BBQ Chicken, Beets, Trader Joe's Butter Lettuce. Snacks/Altro: Raspberries, Trader Joe's Small Curd Cottage Cheese. Di più...
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2910 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore, Camminata (lenta) - 3 km/h - 30 minuti, Stretching (yoga) - 20 minuti, Riposare - 9 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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