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I am down in weight (😀) but having a hard time balancing carbs. Seems Im low and its affecting my body. I have serious brain fog. Still working out 1.5-2 hrs everyday, mostly weights some cardio. I donot do keto, just low carbs, high protien, and some fat
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941 kcal
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Gras: 30,40g | Prot: 80,42g | Carb: 82,63g.
Colazione: Strawberries, Blueberries, Coffee with Skim Milk, Grits. Pranzo: Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast, Great Value Broccoli & Cauliflower, Brown Rice. Cena: Tre Stelle Feta Cheese, Roasted Broiled or Baked Chicken Breast, Red Gold Diced Tomatoes, Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Giant Eagle Cherry Tomatoes, Carrots, Deli Turkey or Chicken Breast Meat, Clementines. Di più...
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1814 kcal
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Esercizio:
Allenamento a circuito - 49 minuti, Riposare - 15 ore e 11 minuti, Dormire - 8 ore. Di più...
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 Commenti
You do not have to be afraid of carbs. Eat healthy whole foods
10 apr 19 da utente: liv001
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Storia del Peso di Diana 1234
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