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Headache all day today. Drinking a lot of water (I think). Difficult workout. I sort of expected it to be. Didn't do nearly as much as I'd hoped. I think I like doing the cardio first, tho. I'm pretty sure I burn more calories when I do that one first. Today I did the first one of the bootcamp DVD. Tried to do some of the boost fat one and only did maybe 15 min. of it. Did cardio 1, I think that's it. Looks like I'm only on target for burning about 2200 calories today. Maybe I can force myself to do a bit more of a workout. Feeling tired. Maybe just get a good night's sleep and go full on tomorrow.
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1250 kcal
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Gras: 34,33g | Prot: 107,29g | Carb: 118,05g.
Colazione: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Blueberries. Pranzo: greek feta vinaigrette, premier steak strips, romaine lettuce, romaine lettuce, mixed baby greens. Cena: slice of tomato, Greek Feta Vinaigrette, idahoan roasted garlic and parmesean potatoes, rib eye grass fed steak. Snacks/Altro: Fruit Roll-Ups - Variety Pack, nectarine, grape tomatoes, baby carrots. Di più...
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2329 kcal
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Esercizio:
Lavori domestici - 2 ore, Lavoro d'ufficio - 2 ore, Allenamento a circuito - 1 ora e 15 minuti, Riposare - 10 ore e 45 minuti, Dormire - 8 ore. Di più...
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