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Weigh day coming up at the end of this week. I hope I have put on some weight. The last 5 days of diet has been relatively poor in comparison to previous weeks. I have no excuses, I must do better with it.
I am starting to be a little more adventurous with cooking now so hopefully my recipe arsenal shall increase.
Need to pull myself together, push a little harder in training and a little harder on my nutrition.
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1977 kcal
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Gras: 84,87g | Prot: 112,55g | Carb: 229,26g.
Colazione: low fat sausage, egg, red onion, mushrooms, carrots, zucchini. Pranzo: turkey sandwich. Cena: Beef Bologna (Low Fat), Whole Wheat Spaghetti (Cooked). Snacks/Altro: Brazil Nuts, Raisins, Low Fat Natural Yoghurt, Welsh Cakes, braeburn apple, arla, real whey, banana, bournville. Di più...
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1746 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Lavoro d'ufficio - 5 ore, Riposare - 10 ore e 40 minuti, Dormire - 8 ore. Di più...
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