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The holidays are over!! Time to focus on making myself better. Weight loss leads to better health, more confidence, higher self-esteem and a positive more active role model for my girls. I haven't used this site nearly to it's full potential. That needs to change. I've been able to lose a few pounds since becoming a member.
Starting a new "diet/exercise" program....Body for Life. Like every other diet, planning and motivation are keys. I will need to push myself daily to meet my goals! Planning and shopping happen this week.
It all starts Sunday December 30, 2012.
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819 kcal
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Gras: 45,31g | Prot: 46,08g | Carb: 62,20g.
Colazione: Pistachio Nuts, Almonds, coffee, subway Sunrise melt. Di più...
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4171 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 4 ore, Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore, Stretching (yoga) - 30 minuti, Riposare - 3 ore e 30 minuti, Dormire - 7 ore. Di più...
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