Diario di hi.kiki, 19 apr 19

body fat sudah turun katanyah. kemarin masih termasuk obesse tapi hari ini masuk ke average. bahagianyaa :)))

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1062 kcal

Gras: 57,13g | Prot: 52,65g | Carb: 94,60g.   Colazione: Corn Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Shiitake Mushrooms (with Salt, Cooked), Egg Omelet or Scrambled Egg, Fried Shrimp, Butternut Winter Squash, Tropicana Slim Sweetener Classic, Tea Unsweetened. Pranzo: Tomatoes, Onions, Fried Egg, Whole Wheat Bread. Cena: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Di più...