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Went a little off plan over 5 day vacation, but did do a decent amount of hiking I wouldn't have been able to due before this journey. Getting back on track. have a great weekend all.
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107,4 kg
Perso fino ad ora: 39,6 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1553 kcal
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Gras: 103,19g | Prot: 130,48g | Carb: 29,14g.
Colazione: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Pranzo: Mozzarella Cheese (Whole Milk), Cold Cut. Cena: Sour Cream, Butter, Cooked Asparagus (from Fresh), Tenderloin Pork. Snacks/Altro: Tenderloin Pork, Dry Roasted Peanuts (with Salt), 365 Hickory Smoked Almonds. Di più...
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Aumentando 0,3 kg a Settimana
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