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So sore today. Yesterday’s workout after warming up was abs, hammer curls, squats and deadlifts.
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1232 kcal
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Gras: 70,80g | Prot: 90,27g | Carb: 53,06g.
Colazione: Coffee, Organic Valley Organic Half & Half. Pranzo: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Cena: Watermelon , Brie Cheese . Snacks/Altro: Cappuccino. Di più...
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