Water is your best friend!! Eight glasses a day or better yet 6-8 water bottles a day. And maybe try 2000 cal limit for 2 weeks?
28 apr 19 da utente: jcmama777
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Should I cut out more calories or up my calories closer to RDI calculator?
28 apr 19 da utente: gpage
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And I drink nothing but water all day long.
28 apr 19 da utente: gpage
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Cut more calories...Are you even considering the long term goals?
28 apr 19 da utente: rosio19
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Do you know you are adapting your metabolism to a severe calorie deficit n later you will complain of the fact that others can eat more and lose more weight than you
28 apr 19 da utente: rosio19
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Just doesn't seem like I would loose weight consuming 2700 calories per day, that is almost double what I'm getting now.
28 apr 19 da utente: gpage
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Well yes you would need to gain knowledge of how to approach this
28 apr 19 da utente: rosio19
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What’s your maintenance calorie intake?
28 apr 19 da utente: rosio19
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To maintain weight RDI would be 2900 calories
28 apr 19 da utente: gpage
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One thing to focus on would be to make sure you log absolutely everything that goes into your mouth. Everything you use in cooking something for instance and that include spices. Maybe sign up for Debbie's accountability challenge. It helps break down things and get a good focus. All that being said, I think all of us pause a bit around the 3rd week after that initial water weightloss. Just keep eating healthy and working it. And do not go too low in calories. It makes it hard to sustain and also you risk metabolism just lower if you do that over a long time.
28 apr 19 da utente: liv001
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The best way is to eat at a 10-15% calorie deficit not see weight loss as success
28 apr 19 da utente: rosio19
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But look at learning about nutrition, portion control, taking responsibility of your diet habits as success
28 apr 19 da utente: rosio19
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Our goal should not be to lose weight
28 apr 19 da utente: rosio19
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Our goal should be to eat in a healthy balance way and with this weight loss is inevitable
28 apr 19 da utente: rosio19
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Rosio has got you😊I never looked at your weight so yes you probably need to up it.
28 apr 19 da utente: jcmama777
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A good goal is the shred some fat and eat healthy. Like Rosio said focus on healthy eating and weight loss will come.
28 apr 19 da utente: Alpheus500
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My weight is 242#, my goal weight is 180#
28 apr 19 da utente: gpage
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I was over 200, now I’m 120lbs, if you learn how to properly eat for your body it will show
28 apr 19 da utente: rosio19
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If you simply manage to have patience, you will rejoice when you reach goal weight without eating disorders
28 apr 19 da utente: rosio19
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28 apr 19 da utente: gpage
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