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The RDI calculator has me at 2700 calories per day, I lowered it to 2100 calories per day but on average only consume 1450 calories per day. I lost about 10 pounds the first week but keep fluctuating about 2 pounds per day up and down for last 2 weeks. I'm 53, 5'10", and put myself down as sedentary for weight loss. does anyone have ideas on how to get the scales to drop
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1814 kcal
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Gras: 117,59g | Prot: 132,73g | Carb: 46,08g.
Colazione: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Member's Mark Extra Lean Premium Ham, Egg. Pranzo: Pork Loin (Tenderloin). Cena: Casa Mamita Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Jennie-O Ground Turkey 85/15. Snacks/Altro: Jack Link's Original Beef Steak. Di più...
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I am 5'8" 50 years old. I was 230lbs+ when I started on this site (you can click on my name and see my entire 6+ year history on this site). I tried cutting the calories. Didn't work for me. Perhaps it will work for you, but, I had to cut the carbs and protein. This past year was the only time in my adult life I have not be obese. Good luck!
28 apr 19 da utente: adefwebserver
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