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HIP : 107
Waist : 82
Ab : 96
Arm : 30
Thigh : 62
Neck : 34
BB stuck dri minggu lalu, tapi badan makin padat. 1 minggu ini makan udah kayak setan, penuh dengan cheat day. Be better next time ya diri ku🤗.
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66 kg
Perso fino ad ora: 1 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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898 kcal
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Gras: 44,35g | Prot: 60,97g | Carb: 68,05g.
Colazione: Apple, Hard-Boiled Egg, Mr. Bread Roti Tawar Gandum. Pranzo: Cooked Greens (from Fresh), Baked or Broiled Fish, KIMCHI. Cena: Sardine Fish Oil, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Carrots, Cucumber (with Peel), Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Fish, Green String Beans. Snacks/Altro: Dry Roasted Unsalted Almonds, Plum, Dry Roasted Unsalted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Di più...
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1816 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, L'High Intensity Interval Training (HIIT) - 6 minuti, Riposare - 15 ore e 54 minuti, Dormire - 7 ore. Di più...
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peso stabile
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