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1.00 mile run - 9:40 (6.2 mph, treadmill, P:112)
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1701 kcal
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Gras: 93,43g | Prot: 92,36g | Carb: 125,02g.
Colazione: Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, American Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread. Pranzo: Skinless Chicken Breast, Panera Bread Broccoli Cheddar Soup (Cup), Makoto Ginger Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Cena: Bush's Best Vegetarian Baked Beans, Morningstar Farms Veggie Burgers Grillers Prime, Olive Oil, Market Pantry Deli Swiss Cheese Slices, Coleslaw, Whole Wheat Bread, 2% Fat Milk. Di più...
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2064 kcal
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Esercizio:
Circuit training - 20 minuti, Corsa - 10 km/h - 10 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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