|
grrrr....feeling FAT...ate too much grilled fish chicken and ribs. I had no bbq sauce with it but my cravings r back. I found out yesterday. Watermelon has a high GI and I should have known because I was yelling @ the kids for nothing. I should have known my blood spiked then. I hardly ever yell @ my kids...only when I get the highs and lows of consuming flour and sugar. So no large servings of watermelon. Cause I ate like 3 and a half cups @ a time. Next time only a half a cup to a full cup and not three days n a row. So how do I resist the cravings again. How do I find the will power again? This is so frustrating and if feels like when iam so close I can't get there. Am I self destructive? I really tried to get on track yesterday and failed! I will try again or should I say I WILL get back on track today? So confused.....
|
1025 kcal
|
Gras: 15,01g | Prot: 85,26g | Carb: 158,99g.
Colazione: Nectarines, Zoi greek yogurt, Carrots, Spinach (Chopped or Leaf, Frozen), Unsweetened Frozen Strawberries. Pranzo: Navy (Pea) Beans, Cucumber (with Peel). Cena: A1 Steak Sauce, Onions, Portabella Mushrooms, Spinach (Chopped or Leaf, Frozen), Ground Turkey 93/7. Snacks/Altro: Coffee (Brewed From Grounds), Green Tea, Oranges. Di più...
|
|
2956 kcal
|
Esercizio:
Esercizio di condizionamento (centro benessere) - 20 minuti, Guidare - 1 ora, Lavoro d'ufficio - 8 ore, Esercizio alla macchina (moderato) - 1 ora, Riposare - 5 ore e 40 minuti, Dormire - 8 ore. Di più...
|
|