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I'm really enjoying using this web site. Even though I don't have any buddies doing this with me, I feel like it gives me a framework for managing what needs to be a lifelong discipline from this point forward. I'd been keeping a food diary on my own for the past three weeks, but doing it this way is so much easier than sitting with a notebook and Barbara Krause's Calories and Carbohydrates. Thursday I go for bloodwork again, and I plan to weigh myself in the doctor's office. It would be very encouraging if I actually lost a few pounds since I started.
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1312 kcal
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Gras: 45,14g | Prot: 90,99g | Carb: 141,88g.
Colazione: peach greek yogurt, blueberries, ham. Pranzo: cole slaw , turkey italian sausage, avacado, grape tomatoes. Cena: mixed green salad, Creole Sauce, shrimp, steamed, quinoa. Snacks/Altro: Luna Bar Caramel Nut Brownie, Sparkling Lemonade. Di più...
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3082 kcal
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Esercizio:
Giardinaggio - 20 minuti, Shopping - 20 minuti, Guidare - 1 ora, Lavoro d'ufficio - 3 ore, Camminata (moderata) - 5 km/h - 20 minuti, Dormire - 6 ore e 30 minuti, Riposare - 12 ore e 30 minuti. Di più...
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