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Did my first intermittent fasting or IF as some people shorten it on here. I made it to 11:30 then had lunch... chicken breast with cauli rice. Then I stumbled and had a few chocolate covered almonds but only 16 carbs so far today even with those lil demons, lol. I now I shouldn't cheat so early in the game but I did so now I just keep moving along. I did a 20 min walk around the lake at lunch time to get my body moving. I sit at a computer all day so any extra movement I can get should help with something, right?
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1218 kcal
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Gras: 58,35g | Prot: 139,90g | Carb: 33,00g.
Pranzo: Provolone Cheese , Skinless Chicken Breast, Riced Cauliflower. Cena: Marsala Sauce, Minced Garlic, Olive Oil, Prosciutto, Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Shredded) , Kroger Boneless Skinless Chicken Tenderloins. Snacks/Altro: Provolone Cheese , Provolone Cheese , Dark Chocolate Covered Almonds. Di più...
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 Commenti
You will need more calories, or your body will go into starvation mode, and your metabolism will stop..Try to stay close or under
06 mag 19 da utente: DO N OK
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Storia del Peso di Care954
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