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Down 2 kg from yesterday my first day back after falling off the wagon after a toxic breakup. Back to body building and powerlifting. Obviously water weight but I'll take anythjng the scale offers me.
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1207 kcal
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Gras: 38,38g | Prot: 151,34g | Carb: 60,30g.
Pranzo: Sesame Dressing, Berg Sliced Turkey Breast, Onions, Cucumber, Cherry Tomatoes, Baby Spinach, Cowbelle Cheese Triangles Light. Cena: Egg (Whole), Egg White, Wakame Seaweed, Salmon. Snacks/Altro: Shrimp (Cooked), Hummus, Real Foods Corn Thins Soy & Linseed, Cowbelle Cheese Triangles Light, Shrimp (Cooked), Real Foods Corn Thins Soy & Linseed, Musashi High Protein Vanilla. Di più...
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2378 kcal
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Esercizio:
Pesi (Culturismo) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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