Diario di missingme, 08 mag 19

I need to ask myself how important it is that I lose the weight.
I need to ask myself what I'm willing to do to get to goal weight.
I need to be honest and ask myself if I have the patience to do this.
This will show my level of commitment.

121,1 kg Perso fino ad ora: 5,0 kg.    Rimanenti: 57,6 kg.    Dieta seguita: Abbastanza buono.

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751 kcal

Gras: 39,94g | Prot: 24,15g | Carb: 86,46g.   Pranzo: L'oven Fresh Whole Grains 12 Grain Bread, Dole Iceberg Lettuce, Food Club Mild Cheddar Cheese Deli-Style Sliced, Burman's Mayonnaise with Olive Oil, Oscar Mayer Turkey Bologna Cold Cuts. Cena: Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Altro: M&M's Almond M&M's. Di più...