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Bowling banquet today and I was really really really bad....arrgh
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2050 kcal
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Gras: 87,10g | Prot: 112,47g | Carb: 213,53g.
Colazione: Zone Perfect High Protein Meal Replacement, Coffee, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Butter, Sante Fe Tortilla Company Whole Grain & Flax Tortilla Wraps. Cena: Butter, Costco Ciabatta Rolls, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Altro: Water, Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Cheesecake, White Cake with Icing (Home Recipe or Purchased). Di più...
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 Commenti
Tomorrow is a brand new day!
08 mag 19 da utente: Kennyn27
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At least you RECORDED what you ate yesterday, which is more than I did! Don't beat yourself up. Just get up, dust the white icing off, and get back on track.
09 mag 19 da utente: Debbie Cousins
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09 mag 19 da utente: Alnona
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Storia del Peso di Alnona
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