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Woke up late this morning so I had less time for the gym. Figured I’d do my crunches and squats at home. The kids kept interrupting me so I didn’t do my squats 😏 MAYBE if I can leave work early I’ll go back to the gym for round 2. Maybe...
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1708 kcal
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Gras: 66,28g | Prot: 91,64g | Carb: 195,93g.
Colazione: French Vanilla Coffee Creamer, Dannon Two Good Vanilla Greek Yogurt, Bananas , Skinless Chicken Breast. Pranzo: Fresh Express Sweet Butter Tender Lettuce Mix, StarKist Foods Chunk Light Tuna in Water, Great Value Light Cream Cheese, Kraft Light Mayo (Packet). Cena: Burger King Honey Mustard Dipping Sauce, Oven Baked Potato French Fries (from Frozen), Great Value Whole Green Beans, Heinz Ketchup Packet , Lean Beef Franks, Corn Dogs. Snacks/Altro: Milk Chocolate Squares with Caramel Filling (1), Act II 100 Calorie Butter Mini Popcorn Bags, Puerto Rican Style Custard (Flan), Panera Bread Kettle-Cooked Potato Chips, Polaner Sugar Free Grape Jelly with Fiber, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White. Di più...
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 Commenti
still... more than I did! Nice job!
09 mag 19 da utente: Pixie68
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Yes, sometimes it's not easy to exercise at home, but you are doing great! 👏
09 mag 19 da utente: Keilin_4
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Great job! Good luck on fitting the rest in this evening. :)
09 mag 19 da utente: LZenn
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Dawnie, you're doing an awesome job with the workouts! 😊
09 mag 19 da utente: Becc@
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You are doing your best and you are getting a LOT done. I think you are in a 'good place' right now :) Yeah I want you to do Squats! 😁👍
09 mag 19 da utente: adefwebserver
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Thanks guys! The last thing I wanted to do was go to the gym this morning. But I went and I will keep going at least twice a week. I’m planing to go on the weekend too unless I’ve got plans for other things.
09 mag 19 da utente: CrashtestDawnie
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09 mag 19 da utente: Retta Smith
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This list makes me tired LOL 😂 Great job!
09 mag 19 da utente: mrsroboto
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🤣🤣 I wasn’t tired exactly, but hungry lol I didn’t go to the gym again that night. I started doing squats at home and my damn knee kept popping so i gave up after 16 and did 50 leg lefts instead 🤷♀️
11 mag 19 da utente: CrashtestDawnie
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11 mag 19 da utente: adefwebserver
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My right knee does that sometimes. It’s not painful just aggravating. I think it’s from an old injury. Flew off my bike and fell out of a car when I was a kid 😅😅😅
11 mag 19 da utente: CrashtestDawnie
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Storia del Peso di CrashtestDawnie
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