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I feel it necessary to share this once again.
"Several metabolic ward studies have shown that there is no difference in weight loss when protein intake was held constant."
https://hoffday.wordpress.com/2013/07/21/several-metabolic-ward-studies-have-shown-that-there-is-no-difference-in-weight-loss-when-protein-intake-was-held-constant/
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3960 kcal
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Gras: 169,90g | Prot: 157,86g | Carb: 459,15g.
Colazione: Quest Oatmeal Chocolate Chip Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Cuties Mandarin Orange, 2% Fat Milk, Canola Vegetable Oil. Pranzo: Flour Tortilla, Mission 8" Flour Soft Taco (10 ct), Tortilla, Rosarita Refried Beans, Fried Rice, Beef, White Cake with Icing (Home Recipe or Purchased), 2% Fat Milk, Eggo Pancakes Minis, Syrup. Cena: Fried Rice, Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero). Di più...
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4225 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Stare in piedi - 7 ore, Ciclismo (come hobby) - <16 km/h - 3 ore, Stare seduti - 3 ore, Dormire - 8 ore, Riposare - 2 ore. Di più...
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