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Only weighing on Monday, but ..... kept to my diet great the past couple if days, did my daily exercise and then today..... birthday snacks for my aunt’s birthday. Not a lot though, but still. Hope I lose atleast 1kg by Monday 🥺.
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1415 kcal
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Gras: 70,72g | Prot: 66,39g | Carb: 127,89g.
Colazione: Coffee with Milk and Sugar, Coffee with Milk, Cooked Spinach (from Fresh), Scrambled Egg , Woolworths Button Mushrooms, Tomato and Onion, Smoked or Cured Ham. Pranzo: Yellow Cake (with Vanilla Icing) , Lean or Extra Lean Minced Beef Meatballs, Today Sausage Rolls, Woolworths Carb Clever Crustless Spinach & Feta Quiche. Cena: Chicken Thigh Meat (Roasted, Cooked) , Vetkoek. Di più...
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200 kcal
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Esercizio:
Aerobica - 15 minuti, Apple Health - 23 ore e 45 minuti. Di più...
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