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Malvik at 8.30 AM first dose.
also taking 3000+ mg Vit C started saturday Jan 5. 600 mg x 5-6.
++ Mg to 4-5/day.
of course if I take the Malvik I do not know if th C and ++ Mg are effecting BP/ Mostly I want t drop more weight.I feel I am in a good nutritional ketosis now.
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2005 kcal
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Gras: 182,39g | Prot: 67,03g | Carb: 36,01g.
Colazione: HWCcoffee, coconut oil. Pranzo: Krema Plain Greek yogurt 11% fat, cream cheese, butter, pumpkin, avocado. Cena: sockeye, Pink salmon Wild Pacific, Mayonnaise with Extra Virgin Olive Oil, Baby greens, onion, avocado. Snacks/Altro: boursin, gouda mild. Di più...
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2434 kcal
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Esercizio:
Dormire - 8 ore, Camminata (moderata) - 5 km/h - 35 minuti, Riposare - 5 ore e 5 minuti, Lavoro d'ufficio - 10 ore e 20 minuti. Di più...
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