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Went a bit over my calories yesterday, but not by eating anything bad -- just eating a bit more than I have been the past three weeks. I feel good about this -- because I've resisted the urge to just throw up my hands and eat a bowl of ice cream. Had my bloodwork yesterday a.m. and hope for a good result today, especially on my blood sugar. I have never had high blood sugar before, so it was a shock when my fasting blood sugar came back over 100. I'm hoping 3 weeks of low glycemic diet did the trick. If it did, I will allow myself one ice cream splurge next week and just compensate the rest of the week with lower carbs and calories. I want this to be a lifestyle change, not a diet, and I can't imagine never eating ice cream the rest of my life.. Going out to dinner after the theatre on Sunday also, but to a restaurant where I should be able to get a low glycemic meal. I'm proud of myself, but I wish I could have been weighed yesterday at the doctor -- No weigh in if there isn't an available med ass't to supervise...
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726 kcal
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Gras: 38,47g | Prot: 50,65g | Carb: 47,47g.
Colazione: finlandia swiss cheese, Bavarian bread, ham. Cena: cole slaw, avacado, turbot filets. Snacks/Altro: Cocoavia Chocolate Almonds. Di più...
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