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Ugh! I hate it when the scale stays the same and I'm doing everything right. I'm hoping for a drop before the weekend, so I'll definitely be avoiding the cake at the office birthday celebration today and maybe put in a few extra minutes on the exercise bike tonight.
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1147 kcal
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Gras: 23,87g | Prot: 65,70g | Carb: 170,25g.
Colazione: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Pranzo: lean cuisine turkey. Cena: velveeta slices, egg, iron kids. Snacks/Altro: sams coconut cake. Di più...
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2218 kcal
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Esercizio:
Ciclismo (lento) - 18 km/h - 25 minuti, Dormire - 8 ore, Riposare - 7 ore e 35 minuti, Lavoro d'ufficio - 8 ore. Di più...
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