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Ugh. I need to learn to not give into temptation even on vacation. The hard part is when a group meal is ordered... I don’t want to speak up and say I need to eat something different. Back on the plan today.
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97,8 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 18,4 kg.
Dieta seguita: Abbastanza buono.
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120 kcal
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Gras: 2,25g | Prot: 22,50g | Carb: 3,00g.
Pranzo: High Protein Shake - Vanilla. Di più...
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Aumentando 2,4 kg a Settimana
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