|
I'm mystified as to how one eats 3 servings of whole grains AND keeps carbs down AND controls calories. As far as I can tell, it's not possible to do more than 2 servings per day unless I cut out a serving of animal protein -- and maybe that's what I have to do. It also seems like my fat calories are higher than they should be, even though I'm eating only lean sources of animal protein. This is a very delicate balancing act, and I guess the proof will be in whether my blood sugar and cholesterol come down and I lose weight.
|
1186 kcal
|
Gras: 49,49g | Prot: 83,96g | Carb: 106,75g.
Pranzo: chicken sausage, egg whites, 1% milk, grape tomatoes, avacado. Cena: zucchini, sockeye salmon, broiled, Organic Quinoa, Cooked Lentils. Snacks/Altro: walnuts, raspberries, blueberries, peach greek yogurt, peach, Luna Bar Caramel Nut Brownie. Di più...
|
|
3459 kcal
|
Esercizio:
Lavori domestici - 30 minuti, Giardinaggio - 30 minuti, Lavoro d'ufficio - 3 ore, Guidare - 1 ora e 20 minuti, Shopping - 45 minuti, Dormire - 8 ore, Riposare - 8 ore e 55 minuti, Camminata (moderata) - 5 km/h - 1 ora. Di più...
|
|