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Had a really good weekend... but didn't anticipate not eating dinner... so tired we all just went to sleep.. so my calorie deficit was really high... plus i woke up starving... took care of that problem.. but i guess i'll just make sure to eat today... hope today is a good day!
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649 kcal
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Gras: 13,65g | Prot: 37,50g | Carb: 94,57g.
Colazione: almond milk original, Corn Flakes Simply Cinnamon. Pranzo: sugar free strawberry preserves, lowfat cottage cheese, feta cheese, salmon burger. Snacks/Altro: nabisco graham crackers. Di più...
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1897 kcal
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Esercizio:
Stare seduti - 1 ora e 30 minuti, Guidare - 30 minuti, Dormire - 8 ore, Riposare - 14 ore. Di più...
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