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KET 1.1
Kg’s are slowly coming back down. I wonder if a sauna would help, but who has time for that
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100,7 kg
Perso fino ad ora: 4 kg.
Rimanenti: 20,7 kg.
Dieta seguita: Abbastanza buono.
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636 kcal
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Gras: 14,63g | Prot: 95,25g | Carb: 31,75g.
Colazione: Monday meet beef balls with sauce. Pranzo: Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) , Celery , Woolworths Select Skinless Chicken Breast Fillets, Chicken Broth (Home Recipe). Cena: Spinach , Monday meet beef balls with sauce. Snacks/Altro: Protea Foods Lekker Biltong Stokkies. Di più...
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Calando 4,2 kg a Settimana
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