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I wondered if replenishing my glycogen stores would increase my weight quickly. That could be part of what's going on, given my eating lately. This week I'll deplete them again, as a further experiment.
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82,3 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Scarso.
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2125 kcal
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Gras: 68,86g | Prot: 141,41g | Carb: 370,66g.
Colazione: Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. Pranzo: Danone Oikos Plain Greek Yogurt 2%, Stewed Chicken Drumstick (Skin Eaten). Cena: Anthony's Psyllium Husk Powder, Danone Oikos Plain Greek Yogurt 2%. Snacks/Altro: Danone Oikos Plain Greek Yogurt 2%, Strawberry, Banana, Banana, Strawberry, Coffee, Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Di più...
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Aumentando 8,9 kg a Settimana
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