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1.00 mile run - 9:50 (6.1 mph, treadmill, 0.5 elev, HR:111)
Goal 1: 9:30 mile.
Goal 2: 9:00 mile.
Goal 3: 8:30 mile.
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1290 kcal
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Gras: 47,38g | Prot: 67,11g | Carb: 171,62g.
Colazione: Canadian Bacon, Chick-fil-A Grape Jelly, Peanut Butter, Whole Wheat Bread, Coffee with Cream. Pranzo: Ultimate Grains Whole Grain Bread, Olive Garden Italian Salad Dressing, Lightlife Foods Smart Dogs Veggie Protein Links, Milk (Nonfat). Cena: Jelly (All Flavors), Peanut Butter, Ultimate Grains Whole Grain Bread, Pacific Natural Foods Tomato Basil Soup. Snacks/Altro: Fiber One 90 Calorie Brownies - Chocolate Fudge. Di più...
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2027 kcal
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Esercizio:
Corsa - 10 km/h - 10 minuti, Circuit training - 20 minuti, Drummingf - 1 ora e 30 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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