First weigh in from Vacation and still a little bound up so I am not concerned about a small gain. I will keep an eye on this over the next week.
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80,5 kg
Perso fino ad ora: 31,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1399 kcal
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Gras: 44,58g | Prot: 116,17g | Carb: 141,04g.
Colazione: Jimmy Dean All Natural Pork Sausage Links, Scrambled egg with vegtables, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Sugar Free Orange Marmalade, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: RxBar Chocolate Sea Salt, Pictsweet Steam'ables Spring Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Cena: Kroger Baby Carrots, Trader Joe's Ahi Tuna Steaks, Mixed squash and vegetables. Snacks/Altro: Perfectly Crisp Parmesan Cheese Crisps, Basse Power Mix. Di più...
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3466 kcal
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Esercizio:
Stare seduti - 4 ore, Stare in piedi - 7 ore, Camminata (moderata) - 5 km/h - 4 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Hope you had a good time. That "extra" will be gone in no time.
03 giu 19 da utente: Becc@
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And extra fiber holds more fluid, so the scale still sees weight. Glad you got back safely!
03 giu 19 da utente: TomLong
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Storia del Peso di tahoebrun
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