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2882 kcal
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Gras: 77,79g | Prot: 144,11g | Carb: 444,16g.
Colazione: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Pranzo: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Cena: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Altro: So Delicious Coconut Milk Ice Cream - Vanilla Bean. Di più...
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4099 kcal
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Esercizio:
Stare seduti - 8 ore, Corsa (jogging) - 8 km/h - 45 minuti, Camminata (moderata) - 5 km/h - 15 minuti, Allenamento con i pesi (moderato) - 45 minuti, Stare in piedi - 8 ore, Riposare - 15 minuti, Dormire - 6 ore. Di più...
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 Commenti
04 giu 19 da utente: davidsprincess
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My rest days are light training days:
Abs (everyday)
Battle ropes
Jump rope
Resistance band training
Cardio
Just a few! 👊
05 giu 19 da utente: buttmunch
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LOL, you are hard with people. Personally, I have rest days, but mostly because it's hard to find time to be able to workout every day...
05 giu 19 da utente: velvetee
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Who is hard with people, velvetee? Me? I mean I don't mind you saying so,just wondering who you're referring to. 😁
05 giu 19 da utente: davidsprincess
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Sorry princess, that was my reaction to the picture, it made me laugh :) I mean Arnie/Diablo is hard on people.
05 giu 19 da utente: velvetee
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05 giu 19 da utente: Keilin_4
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I just found this funny! Rest days are good!
05 giu 19 da utente: -Diablo
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Diablo is what we would have called a 'straight shooter' in the old West. He doesn't mince words.
05 giu 19 da utente: Erquiaga
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06 giu 19 da utente: laraae
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Storia del Peso di -Diablo
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