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Good morning and Happy Wednesday. another amazing day indeed. not much to note other than I found a new coffee flavoring that I like and thought I would share - "NEW Naturally Zero Skinny Syrups are 0 calories, 0 sugar, & 0 carbs with all the flavor you love from our original line, but ALL NATURAL! Sweetened with Stevia, Monk Fruit & Erythritol." https://www.skinnymixes.com/. we found them on sale at bed bath and beyond. I use about half of what I used with the Torani syrups in my coffee. I hope everyone has a great day exploring their world on this fantastic adventure.
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1718 kcal
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Gras: 83,60g | Prot: 109,19g | Carb: 151,40g.
Colazione: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Del Monte Cut Green Beans, Pictsweet Steam'ables Spring Vegetables, Salisbury Steak with Gravy (Mixture), Great Value Pepper Jack Cheese, Grapes. Cena: Corned Beef Brisket (Cured), Safeway Baby Carrots, Cabbage, Cooked Rutabaga. Snacks/Altro: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. Di più...
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3456 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 7 ore, Stare seduti - 4 ore, Riposare - 1 ora, Dormire - 8 ore. Di più...
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